{"id":4701,"date":"2023-02-15T10:31:09","date_gmt":"2023-02-15T17:31:09","guid":{"rendered":"https:\/\/b765244dc3.nxcli.io\/consejos-de-seguridad-para-la-nieve\/"},"modified":"2023-02-15T10:31:10","modified_gmt":"2023-02-15T17:31:10","slug":"consejos-de-seguridad-para-la-nieve","status":"publish","type":"post","link":"https:\/\/riograndehospital.org\/es\/consejos-de-seguridad-para-la-nieve\/","title":{"rendered":"CONSEJOS DE SEGURIDAD PARA LA NIEVE"},"content":{"rendered":"<section id=\"topper-9116156002\" class=\"in-depth-topper-section\">\n<header id=\"topper-9116156002\" class=\"topper full-width-container topper--image topper--show-caption\" data-theme=\"light\" data-layout=\"flat\" data-asset-id=\"9116156002\">\n<div class=\"topper__inner\">\n<div class=\"topper__media\"><img decoding=\"async\" src=\"https:\/\/www.gannett-cdn.com\/indepth-static-assets\/uploads\/master\/9116156002\/c4cdfa77-88e9-4d4f-a074-b62a9b88e77a-snow-tip_topper.png?width=2160\" sizes=\"100vw\" srcset=\"https:\/\/www.gannett-cdn.com\/indepth-static-assets\/uploads\/master\/9116156002\/c4cdfa77-88e9-4d4f-a074-b62a9b88e77a-snow-tip_topper.png?width=1152 1152w, https:\/\/www.gannett-cdn.com\/indepth-static-assets\/uploads\/master\/9116156002\/c4cdfa77-88e9-4d4f-a074-b62a9b88e77a-snow-tip_topper.png?width=1536 1536w, https:\/\/www.gannett-cdn.com\/indepth-static-assets\/uploads\/master\/9116156002\/c4cdfa77-88e9-4d4f-a074-b62a9b88e77a-snow-tip_topper.png?width=1984 1984w, https:\/\/www.gannett-cdn.com\/indepth-static-assets\/uploads\/master\/9116156002\/c4cdfa77-88e9-4d4f-a074-b62a9b88e77a-snow-tip_topper.png?width=2400 2400w\" alt=\"\"><\/div>\n<div class=\"topper__meta\">\n<h1 class=\"topper__headline\" style=\"text-align: center;\">\u00bfNecesita conducir sobre nieve o recuperarse de un derrape sobre hielo? Consejos para hacer frente a la nieve este invierno<\/h1>\n<h2 class=\"topper__subheadline\" style=\"text-align: center;\">Lidiar con la nieve puede ser peligroso. Aqu\u00ed tienes consejos para conducir con seguridad en la nieve, c\u00f3mo palear correctamente sin romperte la espalda, y navegar por el hielo y la nieve caminando como un ping\u00fcino.<\/h2>\n<\/div>\n<\/div>\n<\/header>\n<\/section>\n<section id=\"content-9116156002\" class=\"in-depth-content\">\n<aside class=\"in-depth-list story-highlights rail-container right story-highlights-top-border\">\n<div class=\"story-highlights__container\">\n<h1 class=\"story-highlights__title\">Puntos clave<\/h1>\n<ul class=\"story-highlights__group\">\n<li class=\"story-highlights__group__item\">Cada a\u00f1o se producen m\u00e1s de 150.000 accidentes de tr\u00e1fico debido a las carreteras resbaladizas.<\/li>\n<li class=\"story-highlights__group__item\">El mejor consejo es conducir con precauci\u00f3n, sin dejarse llevar por el p\u00e1nico, y mantener una distancia de seguridad con los dem\u00e1s coches.<\/li>\n<\/ul>\n<\/div>\n<\/aside>\n<p class=\"dropcap\">Muchos de los que disfrutan con el invierno -y muchos m\u00e1s de los que no- estar\u00e1n de acuerdo en que no nos gusta conducir con nieve ni limpiar la nieve de calzadas y aceras.<\/p>\n<p>La nieve puede causar bastantes problemas, como carreteras heladas para los conductores y laterales resbaladizos para los caminantes. Los que quitan la nieve con pala pueden sufrir <a href=\"https:\/\/www.heart.org\/en\/news\/2019\/12\/11\/cold-heart-facts-why-you-need-to-watch-out-in-winter\" target=\"_blank\" rel=\"noopener\">una parada cardiaca s\u00fabita<\/a>.<\/p>\n<p>Seg\u00fan la Administraci\u00f3n Federal de Carreteras, cada a\u00f1o se producen m\u00e1s de 150.000 accidentes de tr\u00e1fico debido a las carreteras resbaladizas. Con el <a href=\"https:\/\/ops.fhwa.dot.gov\/weather\/weather_events\/snow_ice.htm\" target=\"_blank\" rel=\"noopener\">70% de las carreteras estadounidenses en zonas nevadas<\/a>, millones de personas corren el riesgo de sufrir accidentes.<\/p>\n<p>He aqu\u00ed algunos consejos para afrontar la nieve con seguridad y eficacia:<\/p>\n<h3 id=\"precautions-while-driving\" class=\"chapter-marker\">Precauciones al conducir en invierno<\/h3>\n<p>Conducir con nieve puede ser traicionero. Esto es lo que debes hacer si te quedas tirado mientras conduces durante una tormenta invernal:<\/p>\n<p>&#8211; Si te quedas atascado y no puedes salir, qu\u00e9date en el veh\u00edculo y no salgas cuando haga mal tiempo.<\/p>\n<p>&#8211; Mant\u00e9n encendida la luz de la c\u00fapula porque consume poca electricidad.<\/p>\n<p>&#8211; Pega una tela de colores vivos a la ventanilla del coche.<\/p>\n<p>&#8211; Ahorra gasolina encendiendo el motor peri\u00f3dicamente para calentar el coche.<\/p>\n<p>&#8211; Aseg\u00farese de que el tubo de escape est\u00e9 libre de nieve.<\/p>\n<\/section>\n<p>&nbsp;<\/p>\n<p><img decoding=\"async\" src=\"https:\/\/images.jifo.co\/21540721_1641492458458.svg\" alt=\"Imagen\"><\/p>\n<section id=\"content-9116156002\" class=\"in-depth-content\">\n<h3 id=\"recovering-from-a\" class=\"chapter-marker\">Recuperarse de un derrape<\/h3>\n<p>Si tu coche empieza a derrapar, dir\u00edgelo en la direcci\u00f3n que quieres que vaya. Evite pisar o bombear el pedal del freno.<\/p>\n<div id=\"asset-9120353002\" class=\"center-container\" data-in-depth-oembed=\"\" data-in-view-event=\"oembed-9120353002\">\n<div class=\"oembed-frame\"><iframe src=\"https:\/\/www.gannett-cdn.com\/experiments\/usatoday\/tools\/static-graphic-embeds\/index.html?infogram=%3Cdiv%20class%3D%22infogram-embed%22%20data-id%3D%22_%2FyWgNELU1bPLlqyBQIiq4%22%20data-type%3D%22interactive%22%20data-title%3D%22Snow-drive2%22%3E%3C%2Fdiv%3E\" width=\"100%\" height=\"582\" frameborder=\"no\" scrolling=\"no\" data-mce-fragment=\"1\"><\/iframe><\/div>\n<\/div>\n<h3 id=\"preventinjury-while-shoveling\" class=\"chapter-marker\">Prevenir lesiones al palear<\/h3>\n<p>El fr\u00edo invernal puede aumentar el ritmo card\u00edaco y la tensi\u00f3n arterial. Palear la nieve ha provocado miles de lesiones y puede causar un infarto mortal.<\/p>\n<p>Cuando no se dispone de un soplador de nieve, \u00e9sta es la mejor manera de evitar lesiones:<\/p>\n<p>&#8211; Abr\u00edgate bien. Las extremidades, como las orejas y los pies, necesitan una cobertura adicional. Es mejor calentar el cuerpo antes de empezar a palear. Haz algunos ejercicios ligeros durante unos 10 minutos, para ayudar a prevenir lesiones.<\/p>\n<div id=\"asset-9116439002\" class=\"center-container\" data-in-depth-oembed=\"\" data-in-view-event=\"oembed-9116439002\">\n<div class=\"oembed-frame\"><iframe src=\"https:\/\/www.gannett-cdn.com\/experiments\/usatoday\/tools\/static-graphic-embeds\/index.html?infogram=%3Cdiv%20class%3D%22infogram-embed%22%20data-id%3D%22_%2Fo5VduMzZLuDQJe357bgL%22%20data-type%3D%22interactive%22%20data-title%3D%22Snow-shoveling%22%3E%3C%2Fdiv%3E\" width=\"100%\" height=\"450\" frameborder=\"no\" scrolling=\"no\" data-mce-fragment=\"1\"><\/iframe><\/div>\n<\/div>\n<p>&#8211; Si es posible, retire la nieve reci\u00e9n ca\u00edda, que ser\u00e1 m\u00e1s ligera. Un pie c\u00fabico de nieve en polvo seca puede pesar 3 libras, mientras que un pie c\u00fabico de nieve h\u00fameda y pesada puede pesar hasta 10 libras. Levantar nieve pesada puede sobrecargar la columna vertebral.<\/p>\n<p>&#8211; Aseg\u00farate de ir a tu ritmo. Haz varias pausas cuando est\u00e9s cansado y bebe mucha agua. La deshidrataci\u00f3n puede afectar a los m\u00fasculos.<\/p>\n<p><span class=\"exclude-from-newsgate\"><a href=\"https:\/\/www.usatoday.com\/story\/news\/health\/2022\/01\/03\/shoveling-snow-heart-attacks-risk\/8632105002\/\" target=\"_blank\" rel=\"noopener\" data-analytics-event-on-click=\"internal links|spike click:22|to: https:\/\/www.usatoday.com\/story\/news\/health\/2022\/01\/03\/shoveling-snow-heart-attacks-risk\/8632105002\/\"><strong>\u00bfQu\u00e9 edad es demasiado avanzada para quitar la nieve? <\/strong>Los expertos dicen que lo mejor es dejar que lo haga otro<\/a>.<\/span><\/p>\n<h3 id=\"hidden-dangers-of\" class=\"chapter-marker\">Peligros ocultos del hielo<\/h3>\n<p>Cuando se trata de caminar con seguridad por superficies resbaladizas este invierno, haz tu mejor imitaci\u00f3n de un ping\u00fcino.<\/p>\n<p>Para evitar ca\u00eddas sobre hielo resbaladizo:<\/p>\n<p>&#8211; Utilice calzado antideslizante.<\/p>\n<p>&#8211; Da pasos cortos y arrastrando los pies, como los de un ping\u00fcino, para mantener el equilibrio.<\/p>\n<p>&#8211; Mantenga los brazos a los lados.<\/p>\n<p>&#8211; Mantenga el centro de gravedad sobre la pierna delantera.<\/p>\n<div id=\"asset-9116443002\" class=\"center-container\" data-in-depth-oembed=\"\" data-in-view-event=\"oembed-9116443002\">\n<div class=\"oembed-frame\"><iframe src=\"https:\/\/www.gannett-cdn.com\/experiments\/usatoday\/tools\/static-graphic-embeds\/index.html?infogram=%3Cdiv%20class%3D%22infogram-embed%22%20data-id%3D%22_%2FnWHwmvvWVLsUp86i84iQ%22%20data-type%3D%22interactive%22%20data-title%3D%22Snow-walkonIce%22%3E%3C%2Fdiv%3E\" width=\"100%\" height=\"421\" frameborder=\"no\" scrolling=\"no\" data-mce-fragment=\"1\"><\/iframe><\/div>\n<\/div>\n<p><em><small>Contribuyen April Barton, Burlington Free Press; Jay Cannon, USA TODAY<\/small><\/em><\/p>\n<\/section>\n<section id=\"post-content-9116156002\" class=\"in-depth-post-content\" data-end-of-article=\"\" data-in-view-event=\"story completion|story complete\">\n<div class=\"topper__timestamp timestamp\"><\/div>\n<\/section>\n","protected":false},"excerpt":{"rendered":"<p>\u00bfNecesita conducir sobre nieve o recuperarse de un derrape sobre hielo? Consejos para hacer frente a la nieve este invierno Lidiar con la nieve puede ser peligroso. Aqu\u00ed tienes consejos para conducir con seguridad en la nieve, c\u00f3mo palear correctamente sin romperte la espalda, y navegar por el hielo y la nieve caminando como un   [&#8230;]<\/p>\n","protected":false},"author":4,"featured_media":0,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[29],"tags":[],"class_list":["post-4701","post","type-post","status-publish","format-standard","hentry","category-sin-categorizar"],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v27.4 - https:\/\/yoast.com\/product\/yoast-seo-wordpress\/ -->\n<title>CONSEJOS DE SEGURIDAD PARA LA NIEVE - Rio Grande Hospital Health Care Clinics Monte Vista Del Norte South Fork Creede Colorado<\/title>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/riograndehospital.org\/es\/consejos-de-seguridad-para-la-nieve\/\" \/>\n<meta property=\"og:locale\" content=\"es_ES\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"CONSEJOS DE SEGURIDAD PARA LA NIEVE - Rio Grande Hospital Health Care Clinics Monte Vista Del Norte South Fork Creede Colorado\" \/>\n<meta property=\"og:description\" content=\"\u00bfNecesita conducir sobre nieve o recuperarse de un derrape sobre hielo? 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