Cardiac Rehabilitation Programs Typically Consist of the Following 5 Components:

1. Regular Exercise: From supervised activities to a daily walk in the park, the idea is to get moving.
2. Adopt a Heart-Healthy Diet: This includes meals that are low in salt and rich in whole grains, fruits, vegetables, low-fat meats, and fish.
3. Reduce Stress: Learn to manage your daily stress through relaxation techniques, recreation, music, and other methods.
4. Medical Therapy: Follow your Doctor’s instructions carefully and take your medications as directed.
5. Stop Smoking: Most cardiac rehab programs offer methods to help you kick this harmful habit.

Call 719-657-4140 for more information or to schedule an appointment.